![[ Julian Pollman] Before you go to bed, write down only 3 things that you want to do the following day. This is how to prioritize. [ Ziba] Do the most important task first thing in the …. Uzio](/img/512x512/571190496707.webp)
Jan 7, 2021 · The concept of “zen” is an age-old stream of Buddhism. In essence, it’s about experiencing life directly through meditation. In the West, however, zen is mostly about …By Leo Babauta. A simple life has a different meaning and a different value for every person. For me, it means eliminating all but the essential, eschewing chaos for peace, …Zen philosophy is known for its calming and mindful approach to life. Zen quotes are a great way to bring peace and tranquility into your life. Here are 65 Zen quotes that are designed to help calm your mind and bring you inner peace. Quotes on Mindfulness. Mindfulness is the practice of being present and fully engaged in the moment.Nov 23, 2023 · Throughout exploring what it means to be Zen, we’ve uncovered how it profoundly influences our thinking, perception of life, and, consequently, our actions. … You’ll be tempted to move away from the one thing, but you’ve committed yourself. So you turn towards it. And you focus. You feel like turning away, but you’re committed. You breathe. Maybe you get up and stretch. Then you come back to focus. This is training in pristine focus. And you get better at it with practice. Finding our medical marijuana dispensary in Canton, OH is easy! Conveniently located, you can find us at 3224 Cleveland Ave. NW, Canton, OH 44709. We look forward to serving as your trusted provider of medical marijuana in Canton, OH. Visit Zen Leaf today and experience the difference between compassionate care and quality products.Minimalist Budget Planner Bundle Printable. $39.97 $59.97. Shipping calculated at checkout. Pay in 4 interest-free installments for orders over $50.00 with. Learn more. Add to Cart. Are you sick and tired of feeling stressed out about money, fretting over the rising cost of living, worried about paying your bills, or praying that your debt ...Be more Zen in 2022 with this little book of 100 tips and activities to soothe the soul 'Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life' Daily Telegraph _____ Zen is the perfect antidote to the stress and uncertainty of modern life . . . In clear, practical and easy to follow lessons - …Life is an American crime drama television series created by Rand Ravich that aired for two seasons on NBC.It was produced by Universal Media Studios under the supervision of executive producers Rand Ravich, Far Shariat, David Semel, and Daniel Sackheim.Semel also directed the pilot.. The series stars Damian Lewis as Charlie Crews, a detective …Marissa is the founder of A to Zen Life, a real minimalist, and the mother of two young boys. 10 Characteristics of a minimalist person. A minimalist lifestyle gives you more time, more energy, more freedom, and more opportunities to pursue your passions. So what defines a minimalist person? Here are ten traits of people who practice …Here are 26 simple explanations of some common Zen principles to help you understand and practice this philosophy of balance and emptiness in everyday life. Zen: A – Z. Ajari is a Japanese term of respect for Zen masters, meaning “one who knows and teaches the rules.” Bodhisattva is someone who helps others find enlightenment through …Zen Life Residencial, Queretaro. 1,478 likes · 1 talking about this · 888 were here. Hoy es tu momento en ZEN LIFE, porque aquí haremos de tu hogar, tu espacio de vida. Zen Life Residencial | QuerétaroHistory of Zen Buddhism. Bodhidharma is the founder of Zen Buddhism in China. Zen Buddhism originated in China during the 6th century CE as the Chan school of Mahayana Buddhism. It emerged during the Tang Dynasty, influenced heavily by both Mahayana Buddhism and Taoism, resulting in a distinct school emphasizing direct …YOUR ZEN LIFE. We want to connect with you, please enter your name and email below, it is time to take our community to another level... Love, Teresa - Daniel - Mark. Submit. Blank Page: Subscribe ©2020 by Your Zen Life. Our Mission. Zen Life Massage Therapy was created BY women, FOR women. Our mission is to help our clients achieve optimal health and wellness through the healing power of massage. We believe that regular massage can improve your overall well-being and enhance your overall quality of life. Our practice provides a safe, nurturing and relaxing ... 2. Take out the trash. Dig into your pantry and drawers and pull out all the stuff that’s broken, used up, or just plain trash. If you have junk drawers full of pens with no ink, pantries with expired food items, and empty boxes around your home, it’s time to toss or recycle them! 3. Get rid of duplicates.Wise people focus on what they control. Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Bruce Lee. The less you try to impress, the more peaceful you can be.90面までに3回くらいしか出ないしコンテも出来ますが、Zen Lifeみたいにクリア扱いにならないので注意してください。 おわりに. 以上、Zen Lifeのポイ活解説でした。 タイパは良くありませんが、クセになってついつい続けてしまう面白さはあります。Jan 16, 2018 · 7 Zen Habits That Will Transform Your Life (Literally) 6 minutes read - January 16, 2018. Natasha Wanderly. Written by. Summary: Have you ever met …Mar 1, 2001 · In this talk, Zoketsu describes key attitudes and practices for studying and practicing Zen as in a committed way within the matrix of everyday life. The mission statement of my organization, The Everyday Zen Foundation, says, “We believe in the possibility of engaged renunciation: being in the world but not of it, living a fully committed ... Zen Life & Meditation Center, Chicago is an affiliate of ZPI and is dedicated to the Zen Peacemakers' Three Tenets: Not-Knowing, Bearing Witness, and Taking Action Program Attendance Policy : The Zen Life & Meditation Center, Chicago is committed to providing dharma teachings to anyone regardless of their ability to pay.The Zen Life's mission is to share timeless wisdom and modern ideas to promote mindfulness, inner peace and joy. We make a difference by planting a tree for every …May 23, 2022 · Marissa is the founder of A to Zen Life, a real minimalist, and the mother of two young boys. 10 Characteristics of a minimalist person. A minimalist lifestyle gives you more time, more energy, more freedom, and more opportunities to pursue your passions. So what defines a minimalist person? Here are ten traits of people who practice minimalism. "Performing Mind, Writing Meditation: Dogen's Fukanzazengi as Zen Calligraphy" Ars Orientalis 46 (Fall 2016): 173-197. Charlotte Eubanks This article offers an extended visual analysis of the Zen master Dōgen’s (1200-1253) Universally Recommended Instructions for Zazen, arguing that Dōgen’s calligraphy is a carefully orchestrated performance. Wash your bowl immediately after eating! [ niekstarr] The daily practice of silence. [ dimovich] Life is so much easier when you make a decision within 5 minutes. Longer than that and you get bogged down & never decide. [ Tiffany Cooper] Friendship is a gift, not a possession. "Zen Life Story" is an enlightening YouTube channel dedicated to exploring the profound teachings of Zen philosophy and mindfulness. Through inspiring narratives and … "Zen Life Lessons" is an enlightening YouTube channel dedicated to exploring the profound teachings of Zen philosophy and mindfulness. Through inspiring narratives and meditative reflections, this ... May 29, 2017 · 5. Zen Believes The Meaning Of Life Is To Be Alive. Alan Watts was a British philosopher who was introduced to Zen in 1936 when he attended a conference where D. T. Suzuki spoke. Suzuki, a Japanese author, singlehandedly influenced the spreading of Zen in the West. And ever since that moment, Watts (21 years old at the time) was fascinated with ... Jan 16, 2018 · Take those deep breaths. 7. Meditate. Meditation is the antidote to all the poison of your life. It is the nourishment of your authentic nature. — Bhagwan Shree Rajneesh. These last 3 zen habits are all of the same realms of reconnecting— to the world, to the present moment, and to your soul. Of course, meditation is a zen habit. You, most ... ZENLIFE CENTER FOR HEALING. 21820 S. Ellsworth Rd. #103. Queen Creek, AZ 85142. CALL US AT 480-294-4337. Minimalist Budget Planner Bundle Printable. $39.97 $59.97. Shipping calculated at checkout. Pay in 4 interest-free installments for orders over $50.00 with. Learn more. Add to Cart. Are you sick and tired of feeling stressed out about money, fretting over the rising cost of living, worried about paying your bills, or praying that your debt ...Ready, set, zen. Center your creativity and design your own home and restaurant, or challenge yourself to an enticing word game. ZenLife’s entertaining portfolio has something fun for everyone. Our Games. My Home. Support. Word Connect. Support. Pro des Mots. Support. Colorbox. Support. Word Sea. Support. Yummy Cubes. Support. Cooking …Jun 29, 2020 · Learn how to practice zen, a feeling of peace, oneness, and enlightenment, in your daily routine. Discover 10 simple ways to slow down, breathe, laugh, and be …[ Julian Pollman] Before you go to bed, write down only 3 things that you want to do the following day. This is how to prioritize. [ Ziba] Do the most important task first thing in the …Zen philosophy is known for its calming and mindful approach to life. Zen quotes are a great way to bring peace and tranquility into your life. Here are 65 Zen quotes that are designed to help calm your mind and bring you inner peace. Quotes on Mindfulness. Mindfulness is the practice of being present and fully engaged in the moment.Mar 8, 2021 · Here are 26 simple explanations of some common Zen principles to help you understand and practice this philosophy of balance and emptiness in everyday life. Zen: A – Z. Ajari is a Japanese term of respect for Zen masters, meaning “one who knows and teaches the rules.” Bodhisattva is someone who helps others find enlightenment through Zen ... Zen Life Retreats If you are new to Zen, please consider joining us at Korinji for a beginner's sesshin: our Zen Life Retreat. Starting on Thursday evening and ending Sunday morning, these are immersive events during which you will get a taste of Zen monastery life, deepen your meditation, and receive direct guidance from our teacher.Decluttering is a purge of your material things, and by removing items that not longer matter to you, that don’t “spark joy”, you eliminate these mini-stressors from your life. A zen home is a tidy home, and a tidy home is a zen mind. 4. Take a Breather. To be zen is to be mindful and to possess an awareness of the self.Oak Park has a new home for finding your bliss with the opening of the Zen Life & Meditation Center. The center, located at 46 Lake St., was cofounded by June Tanoue and Robert Althouse and was ...A Zen Life: D. T. Suzuki Remembered is a heartfelt tribute to this man. A very personal collection of essays, it provides an intimate view of what Suzuki meant to those who knew him. In the present volume Masao Abe, in collaboration with photographer Francis Haar, brings together some of the many accolades paid to Dr. Suzuki after his death in ...5. A happier marriage. This is one of the benefits of minimalism that was so unexpected and yet oh-so-amazing to experience in our own life. A study done by the American Psychological Association found that married couples who live in clutter-free homes had higher levels of marital satisfaction. What Is Zen? What is Zen? It’s both something we are—our true nature expressing itself moment by moment—and something we do—a disciplined practice through which we can realize the joy of being. It is not a belief system to which one converts. There is no dogma or doctrine. Zen philosophy is known for its calming and mindful approach to life. Zen quotes are a great way to bring peace and tranquility into your life. Here are 65 Zen quotes that are designed to help calm your mind and bring you inner peace. Quotes on Mindfulness. Mindfulness is the practice of being present and fully engaged in the moment.90面までに3回くらいしか出ないしコンテも出来ますが、Zen Lifeみたいにクリア扱いにならないので注意してください。 おわりに. 以上、Zen Lifeのポイ活解説でした。 タイパは良くありませんが、クセになってついつい続けてしまう面白さはあります。 Wash your bowl immediately after eating! [ niekstarr] The daily practice of silence. [ dimovich] Life is so much easier when you make a decision within 5 minutes. Longer than that and you get bogged down & never decide. [ Tiffany Cooper] Friendship is a gift, not a possession. 90面までに3回くらいしか出ないしコンテも出来ますが、Zen Lifeみたいにクリア扱いにならないので注意してください。 おわりに. 以上、Zen Lifeのポイ活解説でした。 タイパは良くありませんが、クセになってついつい続けてしまう面白さはあります。Zen Life Coaching. I offer a variety of services that merge traditional Buddhist practices with a contemporary approach to psychological, spiritual, and physical wellness. My goal is to help people alleviate the sources of pain in their lives through basic principles of mindfulness, simplicity, and self-awareness. 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Zen Life & Meditation Center, Chicago is an affiliate of ZPI and is dedicated to the Zen Peacemakers' Three Tenets: Not-Knowing, Bearing Witness, and Taking Action Program Attendance Policy : The Zen Life & Meditation Center, Chicago is committed to providing dharma teachings to anyone regardless of their ability to pay. Clear your entryway. In the practice of feng shui, the entryway is like the mouth of your home. Keep it healthy by making it a habit to keep your entrance clear of clutter and trash. Deal with paper clutter. …5. Zen Believes The Meaning Of Life Is To Be Alive. Alan Watts was a British philosopher who was introduced to Zen in 1936 when he attended a conference where D. T. Suzuki spoke. Suzuki, a Japanese author, singlehandedly influenced the spreading of Zen in the West. And ever since that moment, Watts (21 years old at the …Dec 18, 2012 · Zen has no goal, other than to be present for life, it teaches us to show up for the real thing—the actual experience, devoid of embellishments. Being present means …Finding our medical marijuana dispensary in Canton, OH is easy! Conveniently located, you can find us at 3224 Cleveland Ave. NW, Canton, OH 44709. We look forward to serving as your trusted provider of medical marijuana in Canton, OH. Visit Zen Leaf today and experience the difference between compassionate care and quality products.Jul 25, 2023 · Zen Lifeはどんなゲーム？ では、Zen Lifeはどんなゲームか解説していきます。 Zen Lifeとは、同じ絵柄のタイルを3つ揃えて消していく、タイルマッチング パズルゲーム です。 難易度はあまり高くないので、サクサク進めることができます！ スターイベントとは ZENLIFE CENTER FOR HEALING. 21820 S. Ellsworth Rd. #103. Queen Creek, AZ 85142. CALL US AT 480-294-4337.Jun 25, 2019 · Oak Park has a new home for finding your bliss with the opening of the Zen Life & Meditation Center. The center, located at 46 Lake St., was cofounded by June Tanoue and Robert Althouse and was ... Zen Life Counselling in Perth, Australia. A wholesome holistic experience of the mind, body, and soul. Phone: +61413935918 Located in Applecross, Perth, WA Open: Mon - Fri 9:00am - 8:00pm Sat - Sun 10:00am to 5:30pm. 17 Ogilvie Road, Suite 22, Mount Pleasant; Mon - Fri 9:00am - 8:00pm ...Everyday Zen’s mission is to bring the Zen attitude and spirit to the world in a variety of settings, traditional and nontraditional.”. It goes on, “Everyday Zen is a people centered community. It has no location, and all that it does, it does in the spirit of collaboration and friendship, and in the faith that all of us want and need to ...The scholarly answer to that question is that Zen is a school of Mahayana Buddhism that emerged in China about 15 centuries ago. In China, it is called Ch'an Buddhism.Ch'an is the Chinese rendering of the Sanskrit word dhyana, which refers to a mind absorbed in meditation."Zen" is the Japanese rendering of Ch'an. Zen is called …Bid farewell to the agony of inflammation with every slumber. The ZenLife™ Grounding Sheet is your perpetual ally against discomfort, employing the Earth’s latent healing energy to reduce pain and promote healing. It’s not just sleep; it’s a nightly therapy session for your body's aches, giving you back your days by reclaiming your nights.The Zen Life's mission is to share timeless wisdom and modern ideas to promote mindfulness, inner peace, personal growth and joy whilst making a meaningful difference. Our mantra is simply, “a meaningful life mindfully lived.” Meaningful Products. Our jewelry, clothing and home décor are beautiful everyday reminders to help cultivate a zen ...Welcome to Zen Leaf, your trusted medical and recreational cannabis dispensary located in the charming city of St. Charles, Illinois. We’re dedicated to providing high-quality cannabis products and exceptional customer service to both medical marijuana patients and adult-use customers. At Zen Leaf, we strive to create a welcoming environment ...The Zen Life's mission is to share timeless wisdom and modern ideas to promote mindfulness, inner peace and joy. We make a difference by planting a tree for every …Zen Life Yoga, Butler, Western Australia. 1,768 likes · 19 talking about this · 356 were here. LIVE .PLAY. RECOVER _ YOGA Flow, Yin _ STRENGTH & CONDITIONING GYM _ MEDITATION _ SAUNA. ICE BATH. RECOVERYJan 7, 2021 · The concept of “zen” is an age-old stream of Buddhism. In essence, it’s about experiencing life directly through meditation. In the West, however, zen is mostly about …Zen Life Care Services is here for you when you and your loved ones are in need of personal care services. We provide private, convenient, in-home care when you need it most. With a range of services to help you live life on your own terms; Our dedicated staff will provide personal, compassionate care to get you back on track, and to live the ...Oak Park has a new home for finding your bliss with the opening of the Zen Life & Meditation Center. The center, located at 46 Lake St., was cofounded by June Tanoue and Robert Althouse and was ...Mar 1, 2001 · In this talk, Zoketsu describes key attitudes and practices for studying and practicing Zen as in a committed way within the matrix of everyday life. The mission statement of my organization, The Everyday Zen Foundation, says, “We believe in the possibility of engaged renunciation: being in the world but not of it, living a fully committed ... Minimalism changed my life and it can change yours! I was an emotional hoarder with nothing but the clutter from lost loved ones -- and $25,000 of debt -- to my name. Now, I have a beautiful home ... ZenLife creates delightful games for everyone. Ready, set, zen. Center your creativity and design your own home and restaurant, or challenge yourself to an enticing word game. ZenLife’s entertaining portfolio has something fun for everyone. Zen Life Counselling in Perth, Australia. A wholesome holistic experience of the mind, body, and soul. Phone: +61413935918 Located in Applecross, Perth, WA Open: Mon - Fri 9:00am - 8:00pm Sat - Sun 10:00am to 5:30pm. 17 Ogilvie Road, Suite 22, Mount Pleasant; Mon - Fri 9:00am - 8:00pm ...Zen and the Art of Motorcycle Maintenance: An Inquiry into Values is a book by Robert M. Pirsig first published in 1974. It is a work of fictionalized autobiography and the first of Pirsig's texts in which he discusses his concept of Quality.. The title is an apparent play on the title of the 1948 book Zen in the Art of Archery by Eugen Herrigel.In its introduction, … A famous koan is “What is the sound of one hand clapping?” Traditionally, this practice requires a supportive connection between a genuine Zen master and a genuinely dedicated student. Rather than offering temporary solutions to life’s problems, Zen and other forms of Buddhist meditation look to address core issues. The practice points to ... Jan 7, 2021 · The first step toward finding zen in your everyday life is to plan your days intentionally. Many of us arrive at work, look at the tasks that lie ahead, and hastily draft a to-do list. Intentional planning is the opposite. Successful scheduling starts the night before. Before going to bed, create a new to-do list. Directions to Our Meriden, CT Marijuana Dispensary. Finding us is easy! Our dispensary is conveniently located at 1371 E. Main St. in suite 7. Experience top of the line medical and recreational cannabis products at Zen Leaf – your go-to destination for all your cannabis needs in Meriden, CT!4 The most famous Zen quotes. 4.1 Zen quotes about life; 4.2 Zen quotes about mindfulness; 4.3 Zen quotes about peace; 4.4 Zen quotes about self-development; 4.5 Zen quotes about success; 4.6 Zen quotes about relationships; 4.7 Zen quotes about impermanence; 5 Final Thoughts on the best Zen quotes. 5.1 Was this helpful? What Is Zen? What is Zen? It’s both something we are—our true nature expressing itself moment by moment—and something we do—a disciplined practice through which we can realize the joy of being. It is not a belief system to which one converts. There is no dogma or doctrine. Zen Life Solutions, LLC. 4411 E Sunshine, Suite D Springfield, MO 65809 . T 417-838-6703 E [email protected] History. Part One: India and China: "Zen (Chin. Ch'an, an abbreviation of ch'an-na, which transliterates the Sanskrit Dhyāna (Devanagari: ध्यान) or its Pali cognate Jhāna (Sanskrit; Pāli झान), terms meaning "meditation") is the name of a Mahāyāna Buddhist school of meditation originating in China.May 29, 2017 · 1. Find Your Meditation Technique. The most important part of a Zen monk’s life is meditation. I’ve tried sitting meditation in the past. It’s not for me. So I’ve turned …
A Zen Life of Buddha, by Rafe Martin ISBN 978-1-896559-89-6 / 80 pages, 5.83 x 8.27 / October 2022 Now also available as an e-book from your favorite online bookseller / ISBN 978-1-998248-01-8 Zen Buddhism begins with the Buddha’s enlightenment. While the word, “enlightenment” suggests there is something you get and. Lightroom online
Thich Nhat Hanh. Discover soothing sleep and relaxation playlists on Zen Life's Spotify. Listen to calming music that will help you achieve inner peace and tranquility on our Zen Life Sleep Mask Headphones.7. Everything is already perfect. Another big aspect of my spiritual awakening, and one of the key zen principles that helped me change my life, was the realization that things are perfect the way they are. “When you realize how perfect everything is you will tilt your head back and laugh at the sky .”. – Buddha.Zen Lifeはどんなゲーム？ では、Zen Lifeはどんなゲームか解説していきます。 Zen Lifeとは、同じ絵柄のタイルを3つ揃えて消していく、タイルマッチング パズルゲーム です。 難易度はあまり高くないので、サクサク進めることができます！ スターイベン …Directions to Our Gilbert, AZ Marijuana Dispensary. Finding us is easy! Our dispensary is conveniently located at 5409 S Power Rd., Mesa, AZ 85212. Experience top of the line medical and recreational cannabis products at Zen Leaf – your go-to destination for all your cannabis needs in Gilbert, AZ!A Zen Life: D. T. Suzuki Remembered is a heartfelt tribute to this man. A very personal collection of essays, it provides an intimate view of what Suzuki meant to those who knew him. In the present volume Masao Abe, in collaboration with photographer Francis Haar, brings together some of the many accolades paid to Dr. Suzuki after his death in ...By Marissa July 11, 2023. Self-care involves nurturing our physical, mental, and emotional well-being through activities that promote personal growth, rejuvenation, and self-love. In today’s fast-paced and demanding world, taking care of ourselves has become more important than ever. One of the problems with self-care is that for people who ...History of Zen Buddhism. Bodhidharma is the founder of Zen Buddhism in China. Zen Buddhism originated in China during the 6th century CE as the Chan school of Mahayana Buddhism. It emerged during the Tang Dynasty, influenced heavily by both Mahayana Buddhism and Taoism, resulting in a distinct school emphasizing direct …Shop Zen Life's Phyto Health's Exclusive PCR Rich Hemp Oil Products. Visit us to find your healthiest you! Visit Us. Who Are we. Why Phyto Health. Our natural genetic strains of phytocannabinoid rich hemp are grown in the USA under strict guidelines using only 100% organic farming practices.The Zen Life's mission is to share timeless wisdom and modern ideas to promote mindfulness, inner peace and joy. We make a difference by planting a tree for every … That Zen Life is dedicated to offering a peer-driven program for adults, ages 18 and older. Our mental health and recovery support services are provided to the insured and uninsured. In collaboration with Zeno Wellness Group, we offer a coordinated network of community-based services and support. We offer peer recovery support services ... The Zen Life Center offers martial artÕs training, physical fitness and wellness training, meditation and breathing training, business consulting, and life coaching services to enrich the mind, body, and spirit. The Zen Life Center emphasis is on developing strong individuals, families, and community members in a healthy and diverse environment. Zen Life Residencial, Queretaro. 1,478 likes · 1 talking about this · 888 were here. Hoy es tu momento en ZEN LIFE, porque aquí haremos de tu hogar, tu espacio de vida. Zen Life Residencial | Querétaro Directions to Our Meriden, CT Marijuana Dispensary. Finding us is easy! Our dispensary is conveniently located at 1371 E. Main St. in suite 7. Experience top of the line medical and recreational cannabis products at Zen Leaf – your go-to destination for all your cannabis needs in Meriden, CT!Individuals who practice Zen meditation attempt to expand their attentional scope to incorporate the flow of perceptions, thoughts, emotions, and subjective awareness. Zen meditation often involves keeping the eyes semi-open, which is different from most other forms of meditation that encourage closing the eyes.Welcome to Zen Leaf, your premier medical and recreational cannabis dispensary located in the charming city of Evanston, Illinois. We provide high-quality cannabis products and exceptional customer service to both medical marijuana patients and adult-use customers. At Zen Leaf, we strive to create a welcoming environment where you can explore a ... Along my journey to let go of 30 years of clutter, I accidentally became a minimalist and it was life-changing. Before, I was an emotional hoarder with nothing but the clutter from lost loved ones — and $25,000 of debt — to my name. Now I have a beautiful home in Europe, a happy family, live debt-free, and — best of all — wake up to a ... Zen Life. Your source for creativity and relaxation. Practice the art of mindful living.Apr 17, 2023 · Zen meditation, also known as Zazen, is a meditation technique rooted in Buddhist psychology. The goal of Zen meditation is to regulate attention. It’s sometimes …The first step toward finding zen in your everyday life is to plan your days intentionally. Many of us arrive at work, look at the tasks that lie ahead, and hastily draft a to-do list. Intentional planning is the opposite. Successful scheduling starts the night before. Before going to bed, create a new to-do list..